I admit, I got a little burned out at work today (8 hours in front of the monitor, no lunch, pretty tough). So, I took a break and read a bit about polyphasic sleep on Steve Pavlina’s blog. I then dug around more and more and read some wikis and all sorts of articles. I’ve decided to embark on Glen Rhodes’ bi-phasic sleep pattern and see how it works for me. I’ve never been much for sleeping a lot, but I’ve never really understood why I’m tired one day and just fine another. I’m looking into how I can schedule a routine 90-minute nap every day and then get 6 hours of sleep every night. The sleep cycles seem to make sense. If I get up at 6:30 every morning I could probably get a lot done in a day. Look out breakfast, I’m making a come-back..
Pingback: Devin Reams | PIP: Personal Improvement Project | devinreams.com
I tried 90 minute sleep cycles a few months ago after reading Glen Rhodes’ blog. It’s been working out very well for me. I usually get 4.5 or 6 hours of sleep per night and I feel great all day. If I happen to get a non-90 minute multiple of sleep I usually feel pretty crappy. I’m a believer.
Good to hear! I’m looking forward to dropping down to the 4.5 hour level..
Pingback: Devin Reams | Workaholics | devinreams.com