Exercise Equals Happiness

Did you know that exercising can make you a happier person? Well it certainly has in my case. See, at the beginning of the year I made some crazy resolutions; this was called my “Personal Improvement Project.” I started working out a few times a week (the goal was 3 times) and then in the summer I joined a big athletic club down the street (rated one of the best in Colorado) and now visit it usually 4 or 5 times a week.

Let me back up. Potential-Nobel-Prize-Winner Scott Adams has come up with a pretty accurate description of happiness:

Sometimes you think you

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About Devin Reams

My name is Devin Reams and I founded this site to provide a useful news and review resource for Colorado skiers and snowboarders (and mountain enthusiasts). I've been skiing since I was a little kid (we moved out here when I was five years old) and I plan to ski for years beyond that. Although cosnow is not my full-time job it is my full-time winter hobby. I've been an "Epic Local" passholder since 2006 (when it was called a "Colorado Pass" or "Five Mountain Pass"). My favorite resorts are Beaver Creek and Breckenridge.

3 thoughts on “Exercise Equals Happiness

  1. Emma

    For some reason, when I read the first sentence, about exercise making you happy, all I could think of was Reese Witherspoon in Legally Blonde being like, “Exercise releases endorphins, and endorphins make you happy, and happy people just don’t kill their husbands!” So basically, Devin, if there’s anyone you need to off, now would be a great time to do it because when they investigate the murder, they will undoubtedly read your blog looking for evidence, and they’ll just say, “Well, this kid has apparently been doing a lot of exercising, and since that releases endorphins, he can’t have done it, because happy people don’t kill people, duh.”

    P.S. Do you go to Lakeshore? It’s so shmancy! They even give you razors, which I’m assuming are quite sterile because it’s so shmancy there, in the locker rooms! And a tennis court on the roof? You can’t beat that.

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