As you should have realized by now, today we (well, most of us) celebrated the wonderful thing called Daylight Saving Time. In short, we gained an extra hour today. I woke up at 11am which was really 10am. I used my extra hour to sleep today.
But what about you? What are your plans for this extra hour? Spend it wisely, we only get this opportunity once a year. Today I took that extra hour and slept in. I’ve been extremely busy this week and didn’t get as many naps as I would’ve like (biphasic sleep*). I probably should have spent my hour working on something productive. I have a big accounting test this week. Oh well.
What if we had an extra hour every day? How would you spend your time? I’d probably use that hour to read a book. No matter how I try I have a hard time fitting time in to just sit down and read. It’s given me an idea for a company, more on that later.
Now what if we had an hour less each day? What would suffer? Would you sleep less? Maybe go to the gym less? I have no idea what I’d do. I already feel like my days are overbooked. I’m sure the same would hold true if we had 30 hours in a day. Like some fish, I feel we adapt to the size of our environment. If we had less time, we’d do less. This is why, although our lives are “more efficient” we seem busier than ever. We keep pushing and striving for more (craziness) in our lives.
Happy Daylight Savings.
* Someone made a biphasic sleep entry on Wikipedia based on my FAQ. For more information on how biphasic sleep affects my life feel free to search my archives.
Wow, Devin, I didn’t even know it was possible to turn something as trivial and boring as daylight savings into a philosophical mind-bender! *sigh* I just wish I’d realized it was daylight savings and actually GOTTEN my extra hour before, like, noon yesterday…
Hey, I’m just here to make you think, Emma. I think you’re free to ‘spend’ your hour any time after DST. You can pick when and what it is, that’s the beauty of it. ;-)
Hey Devin, I was wondering if you could give me some tips on adapting to the biphasic sleep schedule. I am soo tired. But today was only day 2 so i probly just gotta suck it up eh?
Hey Colten, it’s definitely a little rough for the first bit. I think you really need to make sure you consciously tell yourself to get up when you set your alarms — that really helps your body get used to the idea. It takes consistency but it will become second nature to your body I believe.
I stopped napping for most of winter break and now my body is trying to get me back to napping (I fell asleep listening to an audio book this afternoon). It’s really quite interesting. Let me know if you have other questions.
Pingback: Devin Reams weblog - Fall back with an extra hour