{"id":4719,"date":"2012-07-08T12:30:37","date_gmt":"2012-07-08T18:30:37","guid":{"rendered":"http:\/\/wordpress.reams.me\/?p=4719"},"modified":"2012-07-08T12:30:37","modified_gmt":"2012-07-08T18:30:37","slug":"got-milk-you-dont-need-it","status":"publish","type":"post","link":"https:\/\/wordpress.reams.me\/?p=4719","title":{"rendered":"Got Milk? You Don&#8217;t Need It"},"content":{"rendered":"<p>An <a href=\"http:\/\/opinionator.blogs.nytimes.com\/2012\/07\/07\/got-milk-you-dont-need-it\/\">amazing rebuttal<\/a> to everything I&#8217;ve come to know and appreciate about milk (good for you, drink lots of it, etc.) over at NYTimes.com:<\/p>\n<blockquote>\n<p>Sugar \u2014 in the form of lactose \u2014 contributes about 55 percent of skim milk\u2019s calories, giving it ounce for ounce the same calorie load as soda.<\/p>\n<\/blockquote>\n<p>I remember reading (can&#8217;t remember where) how humans are the only animals that have adapted to continue to drink milk after their adolescence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An amazing rebuttal to everything I&#8217;ve come to know and appreciate about milk (good for you, drink lots of it, etc.) over at NYTimes.com: Sugar \u2014 in the form of lactose \u2014 contributes about 55 percent of skim milk\u2019s calories, giving it ounce for ounce the same calorie load as soda. I remember reading (can&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[181],"tags":[],"class_list":["post-4719","post","type-post","status-publish","format-link","hentry","category-food-drink","post_format-post-format-link"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=\/wp\/v2\/posts\/4719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4719"}],"version-history":[{"count":2,"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=\/wp\/v2\/posts\/4719\/revisions"}],"predecessor-version":[{"id":4721,"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=\/wp\/v2\/posts\/4719\/revisions\/4721"}],"wp:attachment":[{"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}