{"id":450,"date":"2007-12-28T16:59:32","date_gmt":"2007-12-28T21:59:32","guid":{"rendered":"http:\/\/devinreams.com\/blog\/2007\/12\/28\/improving-my-fitness-with-traineo\/"},"modified":"2007-12-28T16:59:32","modified_gmt":"2007-12-28T21:59:32","slug":"improving-my-fitness-with-traineo","status":"publish","type":"post","link":"https:\/\/wordpress.reams.me\/?p=450","title":{"rendered":"Improving my fitness with traineo"},"content":{"rendered":"<p>I&#8217;ve decided it was time to focus a bit more on my personal health including my diet and exercise:<\/p>\n<ul>\n<li><strong>First Step: Joined a gym since moving.<\/strong> I&#8217;ve paid for the membership which allows me M\/W\/F\/Sun access. I also scheduled 9-10pm on my calendar so that I keep it on my radar.<\/li>\n<li><strong>Second Step: Paid attention to what I eat.<\/strong> I&#8217;ve created my <a href=\"http:\/\/www.traineo.com\">traineo<\/a> <a href=\"http:\/\/www.traineo.com\/devinreams\">account<\/a> in order to track my diet (both quality and quantity). I use <a href=\"http:\/\/www.fitday.com\">FitDay<\/a> to quickly reference what kinds of calories I&#8217;m really eating.<\/li>\n<li><strong>Third Step: Paid attention to my activities.<\/strong> I&#8217;ve never really been aware of how active I am but by using traineo I can start to chart and improve my weekly workouts.<\/li>\n<\/ul>\n<p>It&#8217;s not revolutionary but I&#8217;ve realized just being more aware of something can help you on your way to improving it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve decided it was time to focus a bit more on my personal health including my diet and exercise: First Step: Joined a gym since moving. I&#8217;ve paid for the membership which allows me M\/W\/F\/Sun access. I also scheduled 9-10pm on my calendar so that I keep it on my radar. Second Step: Paid attention [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[585],"class_list":["post-450","post","type-post","status-publish","format-standard","hentry","category-internet","tag-personal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=\/wp\/v2\/posts\/450\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.reams.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}